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Yesterday was not a routine day. It started with an early morning band practice. Then we had guests over for dinner. I ate under goal, missed my protein goal, and missed some activity goals. 236 kcal deficit // Sleep Goal met
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69,1 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 august 2021:
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1913 kcal
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Fedt: 95,60g | Prot.: 167,75g | Kulhyd.: 96,25g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Stouffer's Signature Classics Creamed Chipped Beef, Breakfast Best Buttermilk & Vanilla Protein Waffles (Best Breakfast), Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Whole Milk. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Organic Greek Yogurt, Jasmine Rice (Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Whole Milk, Southern Grove Salt & Pepper Cashews. mere..
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stabil vægt
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