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Yesterday I ate "Well" at 101% of my calorie goal, far exceeded my protein goal, and met all activity goals. 759 kcal deficit // BF↑0.2% and is out of range // Sleep Goal met
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69,5 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2021:
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1417 kcal
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Fedt: 60,77g | Prot.: 129,38g | Kulhyd.: 86,53g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, L'oven Fresh Sandwich Skinnys Multi-Grain, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Tavern Ham, Kroger White American Cheese Slices. Frokost: Whole Milk, Roasted Broiled or Baked Chicken Thigh. Aftensmad: Poultry Gravy, Chicken Liver (Simmered, Cooked), Jasmine Rice (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). mere..
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Tager 2,5 kg om Ugen
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