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Yesterday was a rest day. Unfortunately, I didn't feed enough. I ate under goal, far exceeded my protein goal, and did not meet some activity goals. 391 kcal deficit // BF↓0.4% // Sleep Goal met
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68,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 25 august 2021:
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1966 kcal
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Fedt: 87,56g | Prot.: 145,97g | Kulhyd.: 160,07g.
Morgenmad: Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Premier Nutrition Premier Protein Cafe Latte. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Pork Loin (Tenderloin), Cooked Beets (from Fresh), Creamed Spinach. Snacks/Andet: Whole Milk, Kroger Cashew Halves & Pieces. mere..
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Taber 5,1 kg om Ugen
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