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Yesterday I ate barely under my calorie goal, far exceeded my protein goal, and met all activity goals. 573 kcal deficit // BF↑0.1% and is back out of range // missed Sleep Goal
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69,6 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 27 august 2021:
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1583 kcal
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Fedt: 56,85g | Prot.: 90,37g | Kulhyd.: 185,07g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla. Frokost: Sara Lee Oven Roasted Chicken Breast, Sara Lee Honey Ham, Great Value Romaine Lettuce, Mezzetta Imported Golden Greek Peperoncini, Del Barrio Flour Tortillas, Kroger Original Kettle Chips. Aftensmad: Mountain Dew Mountain Dew (12 oz), Enchilada with Cheese and Beef, Daisy Sour Cream, Lettuce Salad with Tomato, Cooked Pinto, Calico or Red Beans, Spanish Rice. Snacks/Andet: Kiwi Fruit. mere..
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Tager 1,9 kg om Ugen
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