John10251's Dagbog, 29 aug 21

Yesterday I ate under my calorie goal, met my protein goal, and met all activity goals. 1111 kcal deficit // BF↑0.3% // Sleep Goal exceeded

69,3 kg Indtil videre tabt: 4,6 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1784 kcal

Fedt: 73,17g | Prot.: 99,18g | Kulhyd.: 188,52g.   Morgenmad: Premier Nutrition Premier Protein Cafe Latte, Kirkland Signature Cage Free Grade AA Large Eggs, Publix American Cheese Slices, Boar's Head Tavern Ham, L'oven Fresh Sandwich Skinnys Multi-Grain. Aftensmad: Tuscan Garden Balsamic Vinaigrette Dressing, Butter (Salted), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 365 Sourdough Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti (with Added Salt, Cooked). Snacks/Andet: Talenti Caribbean Coconut Gelato. mere..

1942 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..