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Yesterday I ate under my calorie goal, missed my protein goal, and missed meeting some activity goals. 158 kcal deficit // BF↓0.3% // missed Sleep Goal
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69,2 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 30 august 2021:
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1431 kcal
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Fedt: 50,76g | Prot.: 121,62g | Kulhyd.: 124,36g.
Morgenmad: Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Whole Milk, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Sour Dough Bread, Great Value Homestyle Macaroni & Cheese Bake, Cheese Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Chicken Drumstick (Skin Eaten). mere..
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Taber 0,6 kg om Ugen
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