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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 757 kcal deficit // BF↑0.4% and is out of range // Sleep Goal met
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69,4 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 31 august 2021:
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1492 kcal
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Fedt: 70,01g | Prot.: 129,36g | Kulhyd.: 93,06g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, L'oven Fresh Sandwich Skinnys Multi-Grain, Boar's Head Tavern Ham, Publix American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Taco Bell Chicken Chipotle Melt. Aftensmad: Cooked Beets (from Fresh), Great Value Italian Cut Green Beans, Butter (Salted), Great Value Corn on The Cob, Pork Loin (Whole, Lean Only, Cooked, Roasted) . mere..
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Tager 1,3 kg om Ugen
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