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Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1181 kcal deficit // BF↓0.2% // Sleep Goal met
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68,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 01 september 2021:
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1629 kcal
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Fedt: 77,86g | Prot.: 114,60g | Kulhyd.: 117,44g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links. Frokost: Subway 6" Spicy Italian. Aftensmad: Tuscan Garden Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Maryland Style Crab Cakes, Fried Floured or Breaded Fish. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate, Dole Dark Sweet Cherries. mere..
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Taber 3,8 kg om Ugen
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