John10251's Dagbog, 02 sep 21

Yesterday I ate under goal, met my protein goal, and barely missed meeting all activity goals. 844 kcal deficit // BF↑0.3% and is out of range // missed Sleep Goal

69,8 kg Indtil videre tabt: 4,2 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

---

1661 kcal

Fedt: 60,47g | Prot.: 136,15g | Kulhyd.: 153,40g.   Morgenmad: Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Frokost: Premier Nutrition High Protein Shake - Vanilla, Great Value Deluxe American Cheese, Fried Battered Fish, Great Value Salsa Verde Cantina Style, La Banderita Carb Counter Carb Lean Tortillas (28g). Aftensmad: Luzianne Sweetened Iced Tea, Frieda's Edamame (Shelled), Spaghetti, Chicken Parmesan. mere..

2890 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..