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Yesterday I ate "Well" at 108% of my calorie goal, met my protein goal, and met all activity goals. 578 kcal deficit // BF↓0.5% // Sleep Goal met
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70,1 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2021:
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1769 kcal
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Fedt: 73,34g | Prot.: 101,94g | Kulhyd.: 189,96g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition Premier Protein Cafe Latte. Frokost: Campbell's Chunky Chicken Tortilla Soup, L'oven Fresh 12 Grain Bread, Sara Lee Honey Ham, Great Value Deluxe American Cheese. Snacks/Andet: Sunshine Cheez-It Original Snack Crackers, Deep Fried Potato French Fries (from Fresh), Kroger Lightly Salted Cashews, Dole Dark Sweet Cherries. mere..
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Tager 7,6 kg om Ugen
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