Vejningsnotat (intet dagbogsnotat) for 05 september 2021
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70,2 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 05 september 2021:
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1462 kcal
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Fedt: 80,68g | Prot.: 110,46g | Kulhyd.: 76,68g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Lay's Kettle Cooked Sea Salt & Vinegar, Fit & Active 100% Whole Wheat Flour Tortillas, Banana Pepper , Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Happy Farms Cream Cheese Original. Aftensmad: Fried Chicken Wing No Coating (Skin Eaten), Bob Evans Broccoli & Cheese, Smithfield Baby Back Ribs, Birds Eye Riced Cauliflower . Snacks/Andet: Kroger Lightly Salted Cashews. mere..
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Tager 0,6 kg om Ugen
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