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Yesterday I ate under goal, met my protein goal, and met all activity goals. 1249 kcal deficit // BF unchanged // Sleep Goal met
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70,2 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 06 september 2021:
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1944 kcal
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Fedt: 97,21g | Prot.: 100,75g | Kulhyd.: 170,54g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla. Frokost: Pepperidge Farm Golden Potato Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Gulden's Spicy Brown Mustard. Aftensmad: Pepperidge Farm Classic Hot Dog Buns, Ball Park Beef Frank, Fried Chicken Wing No Coating, Bush's Best Homestyle Baked Beans, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Andet: Chess Pie. mere..
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stabil vægt
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