I'm back in the "Blue" but still working on getting my body fat back in range. Yesterday I ate under goal, met my protein goal and all activity goals. 1398 kcal deficit // BF↓0.4% // Sleep Goal met
|
69,9 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 08 september 2021:
|
1848 kcal
|
Fedt: 41,32g | Prot.: 133,31g | Kulhyd.: 251,98g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Frokost: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken Salad. Aftensmad: Pepperidge Farm Golden Potato Hamburger Buns, Bush's Best Homestyle Baked Beans, Great Value Corn on The Cob, Cabbage Salad or Coleslaw with Dressing, Publix Shredded Pork with Sweet BBQ Sauce. Snacks/Andet: Clover Valley Peanut Butter & Fudge Cookies, Bananas . mere..
|
Taber 5,1 kg om Ugen
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
08 sep 21 af medlem: jimmiepop
|
08 sep 21 af medlem: acomandr
|
Thanks, Acomandr, Jimmiepop, and Tim!!!
09 sep 21 af medlem: John10251
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|