Vejningsnotat (intet dagbogsnotat) for 19 marts 2014
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76,9 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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2469 kcal
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Fedt: 119,84g | Prot.: 108,12g | Kulhyd.: 252,14g.
Morgenmad: Cooked Egg White, Great Value Turkey Breakfast Patties, Trader Joe's Whole Wheat Sandwich Thins, American Cheese, Fried Egg. Frokost: Shoppers Value Mixed Fruit, Walnuts, Raisins, Oatmeal. Aftensmad: Cooked Green String Beans, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Andet: Chocolate Chip Cookie, Silk Pure Almond Milk - Original. mere..
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Taber 0,3 kg om Ugen
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