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Yesterday I ate barely under goal, exceeded my protein goal, and met all activity goals. 792 kcal deficit // BF unchanged and is still out of range // Sleep Goal met
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69,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 09 september 2021:
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1754 kcal
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Fedt: 84,60g | Prot.: 110,28g | Kulhyd.: 135,06g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. Frokost: Lay's Kettle Cooked Sea Salt & Vinegar, Great Value Romaine Lettuce, Tomatoes, Duke's Mayonnaise, Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, L'oven Fresh Whole Grains 12 Grain Bread. Aftensmad: Land O'Lakes Salted Butter, Birds Eye Riced Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Smithfield Baby Back Ribs. Snacks/Andet: Kirkland Signature Organic Greek Yogurt. mere..
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Taber 1,9 kg om Ugen
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 Kommentarer
10 sep 21 af medlem: ApacheTiger37
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Have a Fantastic Friday John, glad you got your sleep in!👍💪
10 sep 21 af medlem: Shrewdness
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Have a great weekend John! You’re still a model of consistency! 👏🏽👏🏽👏🏽
10 sep 21 af medlem: LISfifty
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Thanks Shrewdness, LISfifty, and ApacheTiger!!!
10 sep 21 af medlem: John10251
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