John10251's Dagbog, 10 sep 21

Yesterday I ate below my calorie goal, met my protein goal and all activity goals. 990 kcal deficit // BF↓0.1% but is still out of range // Sleep Goal met

69,6 kg Indtil videre tabt: 4,4 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1819 kcal

Fedt: 69,41g | Prot.: 140,73g | Kulhyd.: 166,92g.   Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Banana Pepper, Great Value Cream Cheese, L'oven Fresh Original English Muffins, Boar's Head Tavern Ham, Kraft American Cheese Slice, Kirkland Signature Cage Free Grade AA Large Eggs. Aftensmad: Kroger Texas Toast, Parmesan Cheese (Shredded) , Prego Traditional Spaghetti Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barilla Protein Plus Angel Hair, GFS Meatballs. Snacks/Andet: Kirkland Signature Organic Greek Yogurt. mere..

2084 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..