Vejningsnotat (intet dagbogsnotat) for 20 marts 2014
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76,7 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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2626 kcal
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Fedt: 122,66g | Prot.: 158,75g | Kulhyd.: 231,74g.
Morgenmad: Fried Egg, American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Great Value Turkey Breakfast Patties, Cooked Egg White. Frokost: Oatmeal, Raisins, Walnuts, Shoppers Value Mixed Fruit. Aftensmad: Chicken Wing (Skin Eaten), Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Andet: Fruit Salad (without Citrus Fruits), Cottage Cheese (Lowfat 2% Milkfat). mere..
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Taber 1,3 kg om Ugen
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