Vejningsnotat (intet dagbogsnotat) for 21 marts 2014
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77,0 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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1633 kcal
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Fedt: 79,33g | Prot.: 110,80g | Kulhyd.: 114,57g.
Morgenmad: Cooked Egg White, Great Value Turkey Breakfast Patties, Trader Joe's Whole Wheat Sandwich Thins, American Cheese, Fried Egg. Frokost: Chicken Salad or Chicken Spread Sandwich. Aftensmad: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Andet: Sliced Ham (Regular, Approx. 11% Fat). mere..
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3332 kcal
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Motion:
Havearbejde - 6 timer, Hvile - 10 timer, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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