John10251's Dagbog, 13 sep 21

Yesterday I ate under goal, slightly exceeded my protein goal, and met all activity goals. 1000 kcal deficit // BF↑0.2% and is out of range // Sleep Goal met

69,7 kg Indtil videre tabt: 4,3 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1360 kcal

Fedt: 47,58g | Prot.: 119,72g | Kulhyd.: 119,77g.   Morgenmad: Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Birds Eye Riced Cauliflower , Creamed Spinach, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate. mere..

2596 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..