Vejningsnotat (intet dagbogsnotat) for 15 september 2021
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69,3 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 15 september 2021:
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1162 kcal
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Fedt: 42,25g | Prot.: 121,92g | Kulhyd.: 83,28g.
Morgenmad: Premier Nutrition Premier Protein Cafe Latte, Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft American Cheese Slice, Boar's Head Tavern Ham. Frokost: Cholula Green Pepper Hot Sauce, Great Value Shredded Mozzarella Cheese, La Banderita Carb Counter Carb Lean Tortillas (28g), Shrimp. Aftensmad: Poultry Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Kirkland Signature Organic Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Rotisserie Chicken Breast Meat. mere..
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Tager 1,9 kg om Ugen
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