John10251's Dagbog, 16 sep 21

Yesterday I ate under goal, met my protein goals, and did not meet some activity goals. 978 kcal deficit // BF unchanged since 10/26 // missed Sleep Goal

69,0 kg Indtil videre tabt: 4,9 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1587 kcal

Fedt: 61,80g | Prot.: 139,81g | Kulhyd.: 129,23g.   Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Arnold 100% Whole Wheat Sandwich Thins, Kraft American Cheese Slice, Boar's Head Black Forest Deli Ham. Frokost: Food Club Jalapeno Kettle Cooked Potato Chips, Mt. Olive Hot Banana Pepper Rings, Deli Fresh Honey Smoked Turkey Breast, Fit & Active 100% Whole Wheat Flour Tortillas, Great Value Cream Cheese. Aftensmad: Cooked Asparagus (Fat Added in Cooking), Great Value Corn on The Cob, Shrimp, Scallops, Kroger Swai Fillets. Snacks/Andet: Watermelon . mere..

2646 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..