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Yesterday I ate under my calorie goal, far exceeded my protein goal, and met all activity goals. 1059 kcal deficit // BF↓0.1% // Sleep goal met
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69,3 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 17 september 2021:
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1698 kcal
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Fedt: 81,46g | Prot.: 106,97g | Kulhyd.: 127,43g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J, Best Yet Mixed Berries. Frokost: Blackberries , Kirkland Signature Organic Greek Yogurt. Aftensmad: Trader Joe's Vegetable Spring Rolls, Meatless Fried Rice, Brown Gravy, Shrimp Egg Foo Yung. mere..
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Tager 1,9 kg om Ugen
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 Kommentarer
Yahoo John, so glad you’re getting your sleep goal done, so healthy!👍 As they say keep the dream alive: Hit the snooze button.😁
18 sep 21 af medlem: Shrewdness
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Hahaha, that's funny Shrewdness. The number one thing I enjoy about retirement is that I can hit the snooze button and keep the dream alive...
18 sep 21 af medlem: John10251
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