Vejningsnotat (intet dagbogsnotat) for 24 marts 2014
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77,4 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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1939 kcal
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Fedt: 106,11g | Prot.: 86,72g | Kulhyd.: 172,51g.
Morgenmad: American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Cooked Egg White, Fried Egg, Great Value Turkey Breakfast Patties. Frokost: Shoppers Value Mixed Fruit, Walnuts, Raisins, Oatmeal. Aftensmad: Turnip Greens (Solids and Liquids, Canned), Baked Potato Stuffed with Sour Cream (Peel Eaten), Chicken Wing (Skin Eaten). mere..
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2454 kcal
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Motion:
Motionsmaskine (Moderat) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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