John10251's Dagbog, 20 sep 21

Yesterday I ate under goal, far exceeded my protein goal, and met all activity goals. 1042 kcal deficit // BF unchanged // Sleep Goal met

70,6 kg Indtil videre tabt: 3,4 kg.    Stadig tilbage: 0,3 kg.    Kost fulgt: 100%.

---

1710 kcal

Fedt: 72,88g | Prot.: 121,69g | Kulhyd.: 148,95g.   Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Frokost: Great Value Shredded Mozzarella Cheese, Mt. Olive Mild Banana Pepper Rings, Great Value Romaine Lettuce, Kroger Deli Thin Sliced Pepperoni, Deli Fresh Honey Smoked Turkey Breast, Great Value Cream Cheese. Aftensmad: Tuscan Garden Italian Dressing, Blue Runner Shrimp Creole Base, Jasmine Rice (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp. mere..

2124 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..