Vejningsnotat (intet dagbogsnotat) for 25 marts 2014
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76,7 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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2037 kcal
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Fedt: 91,59g | Prot.: 77,50g | Kulhyd.: 236,65g.
Morgenmad: Great Value Turkey Breakfast Patties, Fried Egg, Cooked Egg White, Trader Joe's Whole Wheat Sandwich Thins, American Cheese. Frokost: Oatmeal, Raisins, Walnuts, Shoppers Value Mixed Fruit. Aftensmad: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Mahatma Jasmine Rice. Snacks/Andet: Almond Cookie, Almond Milk. mere..
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2189 kcal
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Motion:
Spille Musik - 4 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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