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70,6 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 21 september 2021:
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1714 kcal
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Fedt: 73,56g | Prot.: 113,91g | Kulhyd.: 144,09g.
Morgenmad: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Frokost: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Aftensmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Plantain, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Andet: Blueberry Muffins , Kiwi Fruit. mere..
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stabil vægt
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 Kommentarer
22 sep 21 af medlem: shirfleur 1
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Hi Shirfleur, thanks and have a great day!!!
22 sep 21 af medlem: John10251
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