Vejningsnotat (intet dagbogsnotat) for 22 september 2021
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69,9 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 september 2021:
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1494 kcal
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Fedt: 63,38g | Prot.: 123,45g | Kulhyd.: 106,40g.
Morgenmad: Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Egg Whites, Boar's Head Black Forest Deli Ham, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Kirkland Signature Organic Greek Yogurt. Aftensmad: Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poultry Gravy, Chicken Liver (Simmered, Cooked), Jasmine Rice (Cooked). Snacks/Andet: Whole Milk, Breadsmith Chocolate Babka, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mere..
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Taber 4,4 kg om Ugen
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