Vejningsnotat (intet dagbogsnotat) for 23 september 2021
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69,5 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 23 september 2021:
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1702 kcal
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Fedt: 58,72g | Prot.: 119,30g | Kulhyd.: 180,91g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Frokost: Taco Bell Chicken Chipotle Melt. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Runner Shrimp Creole Base, Shrimp, Jasmine Rice (Cooked). Snacks/Andet: Grapes (American Type, Slip Skin) . mere..
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Taber 3,2 kg om Ugen
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