John10251's Dagbog, 24 sep 21

Yesterday I ate under my calorie goal, met my protein goal, and met all activity goals. 934 kcal deficit // BF↓0.2% // Sleep Goal met

68,9 kg Indtil videre tabt: 5,1 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1384 kcal

Fedt: 47,51g | Prot.: 123,74g | Kulhyd.: 117,81g.   Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft American Cheese Slice, Arnold 100% Whole Wheat Sandwich Thins, Boar's Head Black Forest Deli Ham. Frokost: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Aftensmad: Bertolli Vodka Sauce, Alexis Original Greek Pita Flatbread, Cheese Filled Stuffed Shells, Trader Joe's Mediterranean Hummus, Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mere..

2647 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..