Vejningsnotat (intet dagbogsnotat) for 27 marts 2014
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76,7 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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2701 kcal
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Fedt: 139,11g | Prot.: 86,20g | Kulhyd.: 289,53g.
Morgenmad: Walnuts, No Name Mixed Berries, Raisins, Kroger Old Fashioned Oatmeal, Quaker Steel Cut Oatmeal. Frokost: Beef Bologna, Mancini Sliced Sweet Fried Onions, Whole Wheat Bread. Aftensmad: French Fries Mcdonald's, Fish Sandwich with Cheese and Spread on Bun. mere..
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2293 kcal
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Motion:
Motionsmaskine (Moderat) - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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stabil vægt
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