Vejningsnotat (intet dagbogsnotat) for 25 september 2021
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69,4 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 25 september 2021:
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1559 kcal
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Fedt: 57,99g | Prot.: 126,47g | Kulhyd.: 111,07g.
Morgenmad: Kiwi Fruit, Premier Nutrition Premier Protein Cafe Latte. Frokost: Bertolli Vodka Sauce, Sahara Cuisine Stuffed Grape Leaves, Cheese Filled Stuffed Shells. Aftensmad: Miller Brewing Company Icehouse, Bunny Bread White Sliced Bread, Fried Battered Fish, Ore-Ida Golden Fries. Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla. mere..
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Tager 3,8 kg om Ugen
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