John10251's Dagbog, 27 sep 21

Yesterday I ate under goal, met my protein goal, and did not meet some activity goals. 645 kcal deficit // BF↑0.1% and is out of range // Sleep Goal met

69,9 kg Indtil videre tabt: 4,0 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1238 kcal

Fedt: 49,99g | Prot.: 127,64g | Kulhyd.: 71,25g.   Morgenmad: Boar's Head Black Forest Deli Ham, Arnold 100% Whole Wheat Sandwich Thins, Kraft American Cheese Slice, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Butter (Salted), Frieda's Edamame (Shelled), Poultry Gravy, Kirkland Signature Rotisserie Chicken Breast Meat, Chicken Liver (Simmered, Cooked), Jasmine Rice (Cooked). mere..

2577 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..