Vejningsnotat (intet dagbogsnotat) for 29 marts 2014
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77,1 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Dårligt.
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1446 kcal
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Fedt: 53,98g | Prot.: 78,46g | Kulhyd.: 156,18g.
Morgenmad: Great Value Turkey Breakfast Patties, Cooked Egg White, Trader Joe's Whole Wheat Sandwich Thins, American Cheese. Frokost: Pound Cake, Dinner Rolls, Potato Salad, Skinless Chicken Breast. Aftensmad: Captain D's Hush Puppies, Mahatma Jasmine Rice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). mere..
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Tager 2,2 kg om Ugen
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