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Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1339 kcal deficit // BF↓0.4% and is back in range // missed Sleep Goal
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69,0 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 28 september 2021:
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1522 kcal
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Fedt: 67,39g | Prot.: 105,32g | Kulhyd.: 115,56g.
Morgenmad: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Frokost: Taco Bell Chicken Chipotle Melt. Aftensmad: Apples Without Skin (Cooked, Microwave), Cucumber Salad with Vinegar, Rice Pilaf, Loin Pork Roast (Lean and Fat Eaten). mere..
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Taber 6,3 kg om Ugen
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