|
Yesterday I ate under my calorie goal, barely missed my protein goal, and met all activity goals. 1103 kcal deficit // BF unchanged // Sleep Goal met
|
68,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 29 september 2021:
|
1463 kcal
|
Fedt: 65,72g | Prot.: 119,65g | Kulhyd.: 96,71g.
Morgenmad: Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft American Cheese Slice, Kirkland Signature Thick Sliced Center Cut Bacon. Frokost: Kirkland Signature Cage Free Grade AA Extra Large Eggs, Fit & Active 100% Whole Wheat Flour Tortillas, Great Value Cream Cheese, Premier Nutrition High Protein Shake - Vanilla, Grapes (American Type, Slip Skin). Aftensmad: Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Real Good Foods Chicken Breast Grande Enchiladas with Tomatillo Sauce. mere..
|
Taber 1,9 kg om Ugen
|