Vejningsnotat (intet dagbogsnotat) for 30 marts 2014
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77,4 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Dårligt.
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2358 kcal
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Fedt: 134,14g | Prot.: 106,40g | Kulhyd.: 175,86g.
Morgenmad: Toasted Whole Wheat Bread, Grits with Cheese, Hashed Brown Potatoes, Pork Link Sausage (Smoked), Fried Egg. Frokost: Grilled Cheese Sandwich, Campbell's Soup at Hand Vegetable Beef Soup. Aftensmad: Lee's Famous Recipe Cole Slaw, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Andet: Almond Cookie, Almond Milk. mere..
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Tager 1,9 kg om Ugen
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