John10251's Dagbog, 01 okt 21

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Whoa, it's time to start eating more. Yesterday I ate under goal, met my protein goal and all activity goals. 1380 kcal deficit // BF↓0.2% // Sleep Goal met

68,3 kg Indtil videre tabt: 5,6 kg. Stadig tilbage: 0 kg. Kost fulgt: 100%.

Vis Kost Kalender, 01 oktober 2021:

1450 kcal

Fedt: 70,84g | Prot.: 106,71g | Kulhyd.: 98,63g. Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kraft American Cheese Slice, Arnold Multigrain Sandwich Thins, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Tavern Ham. Frokost: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Aftensmad: Trader Joe's Vegetable Spring Rolls, Meatless Fried Rice, Shrimp Egg Foo Yung. mere..

2184 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..

Taber 3,8 kg om Ugen

40 tilhængerne Støtte

Kommentarer

Sometimes it's tricky finding that balance, but you're doing great john. 🍁

01 okt 21 af medlem: shirfleur 1

I want to meet my sleep goal!!!!🙃 Maybe just some sleep. 😆 Glad you’re doing great John!👍

01 okt 21 af medlem: Shrewdness

John you are so consistent, great job👏🏽, I'm with Shrew, I wanna meet my sleep goal too😴, some day you'll have to teach me the secret to it. Have a great weekend.🙏🏽💗🙏🏽.

02 okt 21 af medlem: Daughter of the_King

Hope the summer has went well for you and family John, take care!

02 okt 21 af medlem: Steven Lloyd

👣

03 okt 21 af medlem: melissatwa

Thanks, Shirfleur I have found that every day is different. My activity and calories vary from day to day. Sometimes my weight can be unpredictable...