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Yesterday I ate under goal, met my protein goal, and did not meet some activity goals. 434 kcal deficit // BF↑0.4% since Friday and is out of range // Sleep Goal met
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69,3 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 oktober 2021:
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1554 kcal
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Fedt: 62,78g | Prot.: 113,53g | Kulhyd.: 144,92g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Aftensmad: Whole Milk, Dinner Rolls , Cauliflower Rice, Cooked Collards (Fat Added in Cooking), Atlantic Salmon (Farmed). Snacks/Andet: Kroger Cashew Halves & Pieces, Kiwi Fruit. mere..
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Tager 3,5 kg om Ugen
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