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Yesterday I ate under goal, slightly exceeded my protein goal, and met all activity goals. 1094 kcal deficit // BF↑0.2 // Sleep Goal met
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69,1 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 06 oktober 2021:
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1528 kcal
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Fedt: 71,25g | Prot.: 112,37g | Kulhyd.: 103,96g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Chia Pudding J. Frokost: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran , Thousand Island Dressing, Kraft American Cheese Slice, Fried Floured or Breaded Fish. Aftensmad: Brown Gravy, Salisbury Steak with Gravy (Mixture), Cooked Collards (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Andet: Kirkland Signature Organic Greek Yogurt. mere..
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Tager 2,5 kg om Ugen
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