Vejningsnotat (intet dagbogsnotat) for 01 april 2014
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76,8 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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1587 kcal
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Fedt: 56,88g | Prot.: 109,89g | Kulhyd.: 158,28g.
Morgenmad: Fried Egg, Cooked Egg White, Trader Joe's Whole Wheat Sandwich Thins, American Cheese. Frokost: Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Aftensmad: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Mahatma Jasmine Rice. Snacks/Andet: No Name Mixed Berries, Blue Diamond Whole Natural Almonds, Cottage Cheese (Lowfat 2% Milkfat), Almond Cookie. mere..
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2646 kcal
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Motion:
Køre - 1 time, Havearbejde - 3 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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