Vejningsnotat (intet dagbogsnotat) for 07 oktober 2021
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69,0 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 07 oktober 2021:
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1643 kcal
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Fedt: 68,21g | Prot.: 138,63g | Kulhyd.: 122,72g.
Morgenmad: Stouffer's Signature Classics Creamed Chipped Beef, Jalapeno Peppers, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition Premier Protein Cafe Latte, Grapes (American Type, Slip Skin). Aftensmad: Barilla Protein Plus Spaghetti, Great Value Italian Cut Green Beans, Chicken Parmesan. mere..
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Taber 0,6 kg om Ugen
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