John10251's Dagbog, 08 okt 21

Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1003 kcal deficit // BF↓0.2% // missed Sleep Goal

68,5 kg Indtil videre tabt: 5,4 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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2409 kcal

Fedt: 116,92g | Prot.: 138,72g | Kulhyd.: 214,98g.   Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Frokost: Lay's Kettle Cooked Jalapeño Potato Chips, Publix Banana Pepper Rings, Mild, Salmon Salad, Great Value Romaine Lettuce, Fit & Active 100% Whole Wheat Flour Tortillas, Cream Cheese. Aftensmad: Baked or Fried Batter Dipped Onion Rings, Luzianne Sweetened Iced Tea, Tomato and Cucumber Salad with Oil and Vinegar, Kroger Crinkle Cut Fries, Fried Floured or Breaded Whiting. Snacks/Andet: Kroger Cashew Halves & Pieces, Grapes (American Type, Slip Skin). mere..

2706 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..