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Yesterday I ate "Poorly" at 127% of my calorie goal. Friday night has somehow become take-out night. Last night we had southern fried fish. I way exceeded my protein goal and met all activity goals. 297 kcal deficit // BF↑0.2% // Sleep Goal met
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69,0 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 09 oktober 2021:
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1674 kcal
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Fedt: 61,58g | Prot.: 114,05g | Kulhyd.: 167,77g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Kiwi Fruit, McDonald's French Fries (Small), McDonald's Double Cheeseburger. Aftensmad: Great Value Italian Cut Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Fried Floured or Breaded Whiting, Luzianne Sweetened Iced Tea. Snacks/Andet: The Snack Factory Pretzel Crisps - Original, Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt, Grapes (American Type, Slip Skin). mere..
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1736 kcal
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Motion:
Calories Burned From FitBit - 23 timer og 59 minutter, Sove - 1 minut. mere..
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Tager 3,8 kg om Ugen
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 Kommentarer
Sounds like something yummy plus full of good protein! Way to go! Have a good week, John!
10 okt 21 af medlem: melissatwa
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