Vejningsnotat (intet dagbogsnotat) for 04 april 2014
|
77,0 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
|
|
1200 kcal
|
Fedt: 60,48g | Prot.: 64,79g | Kulhyd.: 104,25g.
Morgenmad: Fried Egg, Cooked Egg White, Trader Joe's Whole Wheat Sandwich Thins, American Cheese. Frokost: Church's Chicken Jalapeno Pepper, Church's Chicken Honey-Butter Biscuit, Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Original Leg. Aftensmad: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts, Best Yet Mixed Berries, Great Value Greek Nonfat Yogurt - Vanilla. mere..
|
|
2733 kcal
|
Motion:
Spille Musik - 1 time, Havearbejde - 3 timer, Køre - 1 time, Hvile - 11 timer, Sove - 8 timer. mere..
|
Taber 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|