Vejningsnotat (intet dagbogsnotat) for 11 oktober 2021
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70,4 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 11 oktober 2021:
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1854 kcal
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Fedt: 80,84g | Prot.: 116,55g | Kulhyd.: 161,72g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Chia Pudding J, Best Yet Mixed Berries. Frokost: Publix Hamburger Buns, Duke's Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Clancy's Mesquite BBQ Kettle Chips. Aftensmad: Kirkland Signature Organic Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Beef or Meat Gravy, Jasmine Rice (Cooked), Salisbury Steak with Gravy (Mixture). Snacks/Andet: Banana. mere..
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Tager 3,2 kg om Ugen
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