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69,4 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 oktober 2021:
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1596 kcal
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Fedt: 50,41g | Prot.: 133,04g | Kulhyd.: 163,12g.
Morgenmad: Premier Nutrition Premier Protein Cafe Latte, Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder. Frokost: Great Value Romaine Lettuce, Publix Banana Pepper Rings, Mild, Hormel Original Pepperoni Slices, Boar's Head EverRoast Oven Roasted Chicken Breast, Cream Cheese, Fit & Active 100% Whole Wheat Flour Tortillas, Great Value Romaine Lettuce, Clancy's Mesquite BBQ Kettle Chips. Aftensmad: Ragu Old World Style Traditional Pasta Sauce, Great Value Italian Cut Green Beans, Blue Star Crabmeat Claw Meat, Shrimp, Prego Traditional Spaghetti Sauce, Specially Selected Shrimp & Crab Ravioli. mere..
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Taber 7,0 kg om Ugen
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