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Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1098 kcal deficit // BF↑0.1% and is out of range // Sleep Goal met
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69,3 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 13 oktober 2021:
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1343 kcal
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Fedt: 47,47g | Prot.: 123,71g | Kulhyd.: 111,62g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Mashed Potatoes (Whole Milk and Butter Added) , Cooked Green Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Drumstick. mere..
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Taber 0,6 kg om Ugen
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