Vejningsnotat (intet dagbogsnotat) for 06 april 2014
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77,0 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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1988 kcal
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Fedt: 91,35g | Prot.: 111,06g | Kulhyd.: 183,94g.
Morgenmad: Fried Egg, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Plain or Buttermilk Biscuits, Grits with Cheese. Frokost: Bananas, Arnold 100% Whole Grain Sandwich Thins, Meat with Barbecue Sauce. Aftensmad: Rice Pilaf, Cooked Green Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Andet: Almond Cookie, Silk Pure Almond Milk - Original. mere..
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2111 kcal
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Motion:
Køre - 1 time, Gå (Moderat) - 5 km/t - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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