Vejningsnotat (intet dagbogsnotat) for 07 april 2014
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76,8 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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1935 kcal
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Fedt: 90,53g | Prot.: 96,68g | Kulhyd.: 191,94g.
Morgenmad: Great Value Turkey Breakfast Patties, Cooked Egg White, Trader Joe's Whole Wheat Sandwich Thins, American Cheese. Frokost: Fisher Chopped Pecans, Great Value Greek Nonfat Yogurt - Vanilla, No Name Mixed Berries. Aftensmad: Kroger Canned Spinach, Fried Plantain, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Andet: Silk Pure Almond Milk - Original, Almond Cookie. mere..
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Taber 1,6 kg om Ugen
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