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Yesterday I ate under my calorie goal, met my protein goal and all activity goals. 1201 kcal deficit // BF↑0.2% // Sleep Goal met
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69,2 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 16 oktober 2021:
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1474 kcal
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Fedt: 72,61g | Prot.: 81,89g | Kulhyd.: 128,26g.
Morgenmad: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Premier Nutrition Premier Protein Cafe Latte. Frokost: Taco Bell Mexi-Melty Shredded Cheese , Taco Bell Chips & Nacho Cheese Sauce, Taco Bell Power Bowl - Steak (Taco Bell). Aftensmad: Dickey's Barbecue Cucumber & Tomato Salad, Kroger Crispy Fries, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Duke's Mayonnaise, Gulden's Spicy Brown Mustard. Snacks/Andet: The Snack Factory Pretzel Crisps - Original. mere..
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Tager 2,5 kg om Ugen
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